Your health matters

A Guide To balanced Diet For Healthy Body

A balanced diet is simply a diet that gives our body the nutrients it needs to function properly. To get the proper nutrition from a fully balanced diet, one should obtain the majority of their daily calories...

Simple Yoga Asanas To Fight Sinusitis

Sinusitis is an illness related to nose. It means that a person’s sinuses are inflamed. The cause for this may be infection or another problem. They produce mucus, which drains into the nose. If a person’s...

Top 6 Summer Food- Beat The Heat

Summers are here. We need summer food to protect our health from the scorching heat. Summer food is the food that one must include in their diet during summers. Summer food includes mainly that type of food...