Your health matters

5 easy health tips you must follow to stay healthy

Looking for ways to stay healthy? Follow these basic steps to stay healthy

When it comes to health care, we are like ostriches. We bury our heads in the sand.

Yet it’s obviously important that we become more proactive about our health and an easy way to start is to follow these 5 basic steps to maintaining health and vitality.

1. Never brush your teeth immediately after eating

It’s better not to brush your teeth immediately after meals and drinks, especially if they contained a lot of acid. Examples are citrus fruits, tomatoes and fizzy drinks.

2. Eat more calories to lose weight

Adding proteins and fats like peanut butter and cheese will increase the calorie count of your meal, but will help you get full more quickly and stay satisfied for longer, which will lead to ingesting fewer calories in the long run.

3. Eat tomatoes

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salad

4. Never skip breakfast

Never skip breakfast. Studies show that eating a proper breakfast everyday is one of the most amazing things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.

5. Take the time to laugh and enjoy yourself.

Your health and happiness depend in part on the time you set aside for yourself to have fun. Spend time with the people you love, go out to see a show and seize the opportunities to have a good laugh!

healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis.

 

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