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8 Health benefits of Chia seeds

8 Health benefits of Chia seeds

Originating from Mexico, Chia seeds are highly valued for their nutritional value and the many health benefits they bring.

Rich in fiber, omega-3 fatty acids, proteins, vitamins and minerals, Chia seeds are sure to improve a person’s health in numerous ways. Here are a few ways that they are known to benefit you.

 

They are good for your Heart

Chia seeds contain omega-3 fatty acids which lower blood pressure, curb inflammation and cut down on bad cholesterol.

They slow down the ageing process and keep your skin healthy

Chia seeds contain have high antioxidant concentration levels, and can stop upto 70% of free radical activity. They prevent premature skin ageing and help speed up the skin’s repair process.

They help build muscle

Chia seeds are packed with proteins and are a perfect choice for those that are looking for plant based options to gain lean muscle and burn fat.

They help in maintaining digestive health

High in fiber, these seeds enable our body to manage insulin levels. They are also knows to curb appetite, thus helping in weight loss. The gelatinous coating of chia seeds acts as a prebiotic supporting the growth of probiotics.

They boost your Metabolism

Consuming chia seeds boosts performance during workouts just like sports drinks would but without any of the sugar.

They are good for bone health

An ounce of chia seeds has about 18% of the recommended daily amount of Calcium which is important for bone health. It also contains Boron which helps metabolize calcium, Magnesium, Manganese for healthy bone and muscle growth.

They can treat diabetes

Chia seeds are proven to halt and reverse diabetes and are also known to prevent the onset of insulin resistance.

They fight cervical and breast cancer

Chia seeds contain alpha lipoic acid which is known to cause cell death in cancerous cells without harming any of the surrounding healthy cells.

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