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A step towards healthy eating: Guava

Guava is a sweet and delicious fruit; which is believed to be originated from Mexico or Central America.

It provides us many health and medicinal benefits. Some of them are listed below:

Beneficiaries of Guava

When it comes to benefits, pink guava is extremely useful. Also its feel good factor is that, this fruit offers us so many health advantages. Be it a new born or a kid or an old aged person, pink guavas are a boon for every age. This super fruit contains three times the amount of vitamin C than any other citrus fruits like orange. Indeed, there are a million reasons why one should go with pink guavas.

A Healthy fruit

The colour of pink guavas stands true to its personality – rightly healthy! High in fiber, carbohydrates, vitamin A and minerals, pink guavas are scientifically proven to help develop resistance power and they boost immunity. Being a good source of magnesium, copper, and anti-oxidants, pink guava works wonders for one’s skin and acts as an anti-aging remedy.

 One stop solution to all the problems

A low-on-calorie fruit, pink guava helps to lose weight and helps reduce cholesterol, too. Guava is loaded with nutrition. It treats constipation, diarrhea, cough, and cold. The amazing medicinal benefit of guava is that it contains a special fiber that decreases the cancer causing chemicals. In addition, it offers copper, which is required for the formation of red blood cells in a human body.

Other benefits

Not just pink guava, its tree bark and guava leaves also offer great health benefits. They are used in childbirth to expel placenta. Around the world, people make tea out of the leaves to cure stomach ache and other disorders. Not many people know that when the leaves are crushed or chewed, they act as a great toothache treatment. In addition, an extract is given in epilepsy and sometimes, a tincture is rubbed on the spine of children during convulsions.

 

Vaaruni

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