The wonderful oil of coconut benefits one to get good skin, good hair care, it promotes weight loss, treats infections, improves digestion, and boosts the immunity against a plenty of infections and diseases.
The oil is used in tropical countries, where coconut plantations are abundant, and in places like U.S., Canada, Europe, and Australia also.
Coconut oil has several health benefits, let us take a look at some of them:
- Hair Care
Women in tropical coastal regions of the world use coconut oil for their hair. It helps in a healthy growth of hair and gives a shine to the dull ones. It is also highly effective in reducing the loss of proteins. This is exactly why it is used as a hair care oil, and in the manufacturing of various conditioners also.
- Skin Care
Coconut oil is an excellent massage oil that acts as an effective moisturizer for all skin types, including dry skin. Contrasting the mineral oils, there is no chance of having any undesirable side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin.
It also aids in curing several skin problems, such as psoriasis, eczema, and other skin infections also. The reason of this benefit is the well-known antioxidant property of coconut oil.
- Weight Loss
Researches suggests that coconut oil helps reduce abdominal obesity in women. It is also easier to digest as compared to other edible oils. Coconut oil helps in healthy functioning of the thyroid and endocrine system of the human body. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people in to lose their weight.
- Boosts the Immunity
Coconut oil is also good for boosting body’s immunity. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid, and caprylic acid, which have antifungal, antibacterial, and antimicrobial properties.