Your health matters

Author - Dr. Nisha Kumar

8 Health benefits of Rose oil

8 Health benefits of Rose oil

Rose oil is very potent and disperses easily in water and air.Roses have a beautiful, strong floral and sweet fragrance. Along with the enchanting beauty and fragrance, rose comes with numerous health benefits like the antidepressant, antiseptic...

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Health tips The hype of ear candling

Ear candling also referred as ear coning and sometimes only as candling is an age-old therapeutic practice of removing excess wax build up in the ear canals. This procedure of ear candling is a thermal-auricular therapy. It has been in practice all...

Lose weight easily Elliptical workout

Lose weight easily Elliptical workout

How to lose weight by elliptical? An elliptical is a cross-fitness machine, and one of the most common used gym equipment. The elliptical provides a low-impact workout, it does not hurt the joint, knees or back which are otherwise under strain on a...

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Superfood: Mussels

Mussels are found in both saltwater and freshwater and belong to the class of molluscs. They are mainly classified into two main types: Blue mussels And Green-lipped mussels The shells of mussels have colours ranging in hues of black, blue or grey...

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Health Benefits of Golden milk

Golden milk is a trending health drink of 2018. The main ingredients of this drink are milk and turmeric of versatile properties. Health benefits of golden milk- Turmeric is known for its beneficial properties and has over 600 properties that help...