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calcium

Calcium – A very Important Mineral For Women’s Health

Most women are not aware of the vital role of calcium in their health.

It is a fact that women’s diets do not meet the recommended daily intake of calcium. Calcium is essential during adolescence and old age particularly for bone health. Calcium is the most abundant mineral in the human body with over 99% being found in the bones and teeth. Calcium plays a vital role in growth and maintenance of healthy bones, insufficient intake increases the risk of osteoporosis. It is also important for the proper functioning of the nervous system, blood clotting and for maintaining the muscle health. Calcium is decisive in various stage of women’s life.

FOOD SOURCES RICH IN CALCIUM

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Raw Milk

Yoghurt

Cheese

Soy Bean

Almonds

Ladies finger (Bhindi)

Dark Green Leafy Vegetables (spinach, kale)

Finger Millet

Sardines

Dry fruits

Sesame seeds

Fortified Orange juice

Fortified cereals

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Benefits of Calcium

Calcium Keeps You Fit And Slim

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Calcium plays a major role in weight management and weight loss. Several studies show that consuming high levels of calcium contributes to weight loss. Research suggests that calcium may bind with fat in the intestine and prevents your body from absorbing it. Calcium inhibits the production of hormones that cause fat to accumulate in your body. Thus, calcium act as a vehicle for weight loss.

It helps Avoid Pre-Menstrual Syndrome

Calcium is one of the very few natural supplements that have been decisively proven to help women with PMS. Women with poor intake of dietary calcium react against estrogen and progesterone, triggering PMS symptoms. Maintaining optimal calcium level is essential for younger women with PMS symptoms.

Calcium aids in preventing Skin Damage

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The appearance of whitish spots on the face and skin is due to calcium deficiency. A diet rich in calcium helps to get rid of the white spots and revamp a natural glow to skin. Calcium also plays a vital role in slowing the aging process and aids in skin repair.

 

Vaaruni

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