Your health matters

Category - Fitness

Simple Yoga Asanas To Fight Sinusitis

Sinusitis is an illness related to nose. It means that a person’s sinuses are inflamed. The cause for this may be infection or another problem. They produce mucus, which drains into the nose. If a person’s nose is swollen, this can block the sinuses...

Foods rich in vitamin D- An Aid to your Health

Vitamin D is a fat-soluble vitamin which acts as a pro-hormone and effects hormone balance and immune regulation of the body. A deficiency in vitamin D can cause softening of the bones called osteomalacia. Some other deficiency symptoms include...

Management of obesity in childhood and adolescence

Obesity in childhood and adolescent is one of the major risk factors for the development of obesity in adulthood and old age. Obesity in childhood significantly affects health, resulting in reduced fitness, increased blood pressure and poor blood...