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Cucumber: A healthy food for your body

Cucumbers originated in India about 10,000 years ago. They are extremely beneficial for the overall health of a human, especially during the summer season.

Cucumbers are composed mainly of water and some other important nutrients that are essential for the humans. The soft internal tissue of cucumbers is rich in vitamins like vitamin A, vitamin C, and folic acid, while the hard outer skin is bundled with fibers and minerals like magnesium, and potassium. Furthermore, cucumber contains silica also; it helps to strengthen the connective tissues. Cucumbers are known to heal many skin problems, such as under eye swelling, sunburns, etc.

  • Health Benefits of Cucumber

Some of the health benefits of cucumber are:

  • Keeps a check on blood pressure

Cucumber is known to regulate the blood pressure of the human body.  It also contributes to maintain the proper structure of connective tissues in the body, including those tissues that are present in the muscles, bones, cartilage, and tendons.

  • Controls Diabetes

Cucumbers have also been used for treating diabetic patients. They have been tested positive to possess a hormone that is required by the beta cells during the production of insulin.Thus, consumption of this cool fruit keeps the glucose level in check.

  •  Skin Care

Cucumber’s high water content makes it a naturally hydrating substance, and thus they promote a healthier skin. Cucumbers are known to provide hydrating effects and they naturally moisturize the skin. Cucumbers are also known to promote hair growth and treat skin ailments like acne, eczema, etc.

  • Maintain Overall Health

Cucumbers have excellent cleansing properties, and they can easily remove accumulated wastes from the body. Cucumbers also have detoxifying properties and can be used to detoxify the body. They are very good for optimizing the functions of organs like urinary bladder, kidney, liver and pancreas. The cucumber juice can also remove excess of uric acid from the body.



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