We all are love to drink the cup of fennel tea but we don’t know the exact benefits that how much it is good for health.
Scientifically fennel is known as Foeniculum vulgare with an aromatic odor. According to herbalists, it is used in various treatments: poor digestion, hypertension, increase milk production in mothers and treat respiratory and gastrointestinal disorders.
It is widely used as traditional medicine around the world. It gives a feeling of freshness and comfort in the digestive system.
Fennel, undoubtedly, is one ingredient we all must include in our diet or in fennel tea. Now take a look at health benefits of fennel tea:
1. Promotes Eye Health
Extracts of it are beneficial in improving vision, glaucoma, eye inflammation and other related eye diseases. When you cant get enough sleep then fennel tea become the solution to your swollen eyes and eye infection. Soak the cotton ball into it and put over your eyes for few minutes. High vitamin C rich fennel may provide the antioxidant protection to the eye. Fennel tea is also used as an eye tonic.
2. Women Health- Periods and Milk Production
Fennel tea is very useful to enhance the women health. It treats the hormonal problems like painful periods, milk production, and menopausal symptoms. It is used over-the-counter medications, such as NSAIDs to treat the pain during cramps. Fennel increases the quality and quantity of breastmilk in breastfeeding women because of galactagogue a substance present in it. Drinking fennel tea will help to stimulate your milk production.
3. Boosts Immune System
It is the excellent source of vitamin C an antioxidant to boosts the immune system. It increases the production of T-cells to improve the immunity. Fennel tea helps to fight with bacteria and viruses in the body. Drinking fennel tea is, therefore, a preventative measure and a treatment to keep yourself healthy. It helps to reduce fevers, cough, relieve sore throats, and treat various illnesses.
4. Stop Bad Breath
It can freshen your bad breath. It has the antibacterial property and gives you a fresh aromatic scent. Fennel tea can relieve inflamed gums and treat bad breath to give refreshing and cleansing effect. Drinking a cup of fennel tea before bed or when you wake up is more beneficial to your health.
5. Cleansing Effect
Fennel tea is also used for the cleansing purpose. It removes the all the toxins from the body to cleanse your blood. It increases the urine flow to protect the liver from diseases such as jaundice. Blood cleanser may also prevent the kidney stone in the body. Fennel tea also boosts your metabolism, and help to regulate appetite and improve joint and tissue health.
6. Improves Heart Health
Fennel tea can help your heart stay healthy because it contains vitamin and antioxidants. With these nutrients, it helps to reduce the cholesterol level and prevents hypertension and other heart diseases. Drinking a single cup of fennel tea or chewing fennel seeds may help to reduce the risk of pain and burning during ingestion. We can say that it acts as antacid or proton pump inhibitors by drinking fennel tea.
7. Improve Digestion
Fennel tea has been used as a digestive aid. It relaxes the muscles, stimulate the flow of bile and reduces the pain. Consumption of it increases the gastric motility and gastric acid secretions in the body. Which may calm your digestion. It prevents the formation of gas, thereby eliminating the bloating and cramping. All the fennel tea effects are due to some volatile oil present in it.
8. Improve The Skin Health
Fennel tea with antimicrobial property enhances the skin health. It also has an anti-inflammatory property which is good for the treatment of skin problems like acne. It helps to flush out the excess liquids from the skin which are responsible for the acne and other skin related problems.