“An apple a day keeps the doctor away”
Well! This is what we have been hearing from our ancestors but this is actually true and you will realize this after going through this article. Apples contain antioxidants, dietary fibers, etc. in amounts beneficial for human health. Regular intake of apples may help one reduce the risks of heart diseases, diabetes, hypertension and even cancer. Therefore, here are the advantages of apples that one may not realize easily.
One of the fascinating benefits of apples is that chewing apples will help you whiten or brighten your teeth. It is no miracle but when you chew slices of apple more saliva is produced in your mouth, which not only cleans your teeth but also protects the layer of enamel and thus preventing tooth decay.
Reduces risk of Alzheimer’s
Alzheimer’s disease is one of the riskiest diseases that a person can suffer from and the aging of the brain cells causes it. However, taking apples help one protect him or her from the risk of the same as apples prevent the aging of the brain cells. These results were obtained from a study carried out on mice.
Reduces risk of Diabetes
Apples contain soluble fibers in them, which may help one to reduce the risks of diabetes by almost 25%. These soluble fibers aid in controlling the blood sugar levels and thus controlling the risks of type 2 diabetes especially in women.
The presence of soluble fibers in apples not only helps reduce the risk of diabetes but also it aids in reducing cholesterol levels. Apart from this, the compounds of phenol that are present in apples help prevent the cholesterol to solidify on artery walls. This helps in not only maintaining a good blood flow but also helps in reducing the risks of heart diseases.
Reduces risk of Cancer
Apples contain a compound called flavonol in them, which helps them curb or reduce the growth of cancer causing cells in the human body. Studies conducted all around the world have shown that having apples can lower the risks of various kinds of cancers by about 20 %.
Apples contain a good amount of anti-oxidants in them this helps in boosting the immunity of a person. Therefore, apples in one way prevent you from catching diseases and in the other way, they help reduce the risk of others.