Broccoli is considered as a safe food for all.It is a good source of dietary fiber, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, copper, vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.
1.Consumption of Broccoli Improves Detoxification
Toxins that pose a risk to cells must be detoxified in our body. The isothiocyanates made from the glucosinolates in broccoli have shown to improve our detoxification ability.
Antioxidant, anti-inflammatory, and pro-detoxification components in broccoli are helpful in preventing cancer.
3.Good for Bone Health
Broccoli is an excellent source of vitamin K, calcium, potassium, and magnesium and therefore it plays a vital role in maintaining bone mineral density.
4.Can Help Cure Allergies
Broccoli is rich in quercetin and kaempferol, polyphenols.They can actually treat many allergic conditions.
Recent studies proved that consumption of Broccoli reduces LDL cholestrol as it contains glucoraphanin.