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Health Benefits of Golden milk

Golden milk is a trending health drink of 2018. The main ingredients of this drink are milk and turmeric of versatile properties.

Health benefits of golden milk-

Turmeric is known for its beneficial properties and has over 600 properties that help promote the overall health of an individual.

Here are some of the properties of turmeric and why its combination with milk should be consumed on a daily.

Anti-inflammatory properties of golden milk reduce swelling, arthritis, musculoskeletal ailments can be prevented.

Anti-oxidant properties of turmeric milk protect from free radical damage.

Antiseptic properties of golden milk help fight the infection

Turmeric milk is a potent analgesic, it relieves headaches and body aches.

Golden milk strengthens the immune system, thus warding off infections.

Anti-carcinogenic properties of turmeric prevent the risk of cancer.

Turmeric milk helps maintain cholesterol levels.

It also promotes digestive health.

Turmeric milk is a potent liver detoxifier, it eliminates the residual toxins from the liver.

Regulates metabolism., and increase our basal metabolic rate.

Indigestion and constipation can be regulated by daily intake of this drink.

Turmeric increases the flow of bile, helping in overall fat reduction.

It also helps get rid of stomach worm and stomach infections.

Turmeric milk prevents the incidence is stomach upset and bloating.

High blood pressure can be regulated.

Memory and brain function is improved by daily intake of golden milk.

Various skin conditions like eczema and psoriasis can be prevented.

Golden milk clarifies blood and eliminates toxins. It clears acne and spots., rosacea and skin eruptions.

Neurological disorders are regulated by turmeric. Daily consumption of golden milk keeps the stress at bay.

Turmeric milk lowers the level of triglycerides and cholesterol, keeping the weight in check.

The incidence of common cold and flu is lowered as Golden milk strengthens the defence mechanism of our body.


Dr. Nisha Kumar

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