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Health Benefits of Honey

Health Benefits of Honey

Honey is a sweet, viscous food substance produced by bees. It is produced by collecting nectar from flowers and is the only food substance that is produced by insects. Honey does not spoil. Besides these facts honey has some additional benefits for the health which are stated as follows:

Useful in weight Management

It is one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. Having it in the morning, with a glass of water helps increase the metabolism, which in turn helps reduce weight faster

Strengthens Immune system

Honey’s antioxidants and bacteria-fighting assets also help against fighting infections and when consumed daily can be beneficial for boosting immunity

Nourishes skin and face

Honey acts as the best natural moisturizer, especially for dry skin and it is also very easy to apply. It also helps curing cracked lips during winters. Also it acts as a natural antiseptic and  it is useful for treatment of wounds, bruises, cuts, burns and other infections.

Boosts memory

Honey helps in boosting memory and concentration. It not only increases brain power and memory but also makes one a healthier person.

Home Remedy for Cough

Researches  have shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve cough, thus allowing proper sleep.

Home remedy for Dandruff

Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair.



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