It is common to hear that majority of people experiencing high blood pressure also called hypertension.
It is the combination of systolic and diastolic. The amount of pressure in arteries during the contraction of your heart muscle represents systolic pressure while the blood pressure when the heart is at rest. represents diastolic pressure.
In a reading the normal blood pressure is 120/80 mmHg, 130 represents systolic pressure and 80 represents diastolic pressure.
No one ever thought that medications can be harsh and no medications come without their side effects. Then how about you consider making some lifestyle changes and trying out some home remedies to bring your high blood pressure under control.
Let us learn how you can lower your high blood pressure with some simple home remedies.
It is highly effective in lowering high blood pressure. It helping in increase a substance in the body known as nitric oxide, which is responsible for blood vessels to relax and dilate. Garlic has blood thinning property to prevent the blockage in blood vessels, and therefore lower the high blood pressure. It will improve overall cardiac health. If you are not able to take raw garlic due to its strong smell, then you can also opt for garlic supplements which are easily available.
2. Dark Chocolates Or Cocoa
There is no wonder for falling in love with chocolates. Instead of their taste, there are also some cardiac benefits of chocolates. They are rich in flavonoids, that causes blood vessels to dilate and has no added sugars. Eating about 30 calories in a day and 200 milligrams of cocoa phenols is enough to reduce high blood pressure without weight gain or other adverse effects.
Ginger is beneficial to control the high blood pressure. It helps to improve blood circulation and relax the muscles of blood vessels, for reducing high blood pressure. If you combine cardamom powder with ginger, you can make a lovely warm tea to make your heart healthy. It is a warm spice that helps in improving your blood circulation. Ginger is a versatile ingredient that can also be added to sweets or beverages.
Watermelon is a great natural remedy for reducing high blood pressure. It is rich in potassium, fiber, hydrating, and rich in other nutrients. And it includes an amino acid called L-citrulline. In the body, which is converted into L-arginine, that is needed for the production of nitric oxide, for blood vessel dilator. This is a home remedy for high blood pressure that anyone can easily do.
Pomegranates juice is essential for lowering high blood pressure and improving your heart health. They are the good source of phytochemicals, polyphenols, punicalagin, and flavonoids. According to studies little as 2 ounces a day, pomegranate juice benefits can lower high blood pressure, improve cholesterol, and reduce your risk for heart disease and other cardiovascular diseases.
Celery is the green herb used to flavor soups and other savory dishes. It contains vitamins, minerals, fiber, and antioxidants to help you to maintain good heart health. Celery has diuretic properties which flush out excess water from your body and heart to control high blood pressure. It also helps to put the greater risk of coronary heart disease, heart failure. stroke, and blindness.
7. Low Sodium Intake
Excess salt is responsible for raising the blood pressure. Therefore, the simplest home remedy to reduce the high blood pressure is to cut down the sodium intake. Limit your salt intake to no more than 1,500–2,000 mg daily. Try not to add sodium to your food instead, of this use herbs and spices to add flavor to your food.
8. Cut Added Sugar
Added sugar is more affected the blood pressure. Women who drank even one soda per day had a higher risk of cardiac disorders. All refined carbs are converted rapidly to sugar in your bloodstream and may cause problems. Refined carbs, especially sugar, may increase the blood pressure. If you want to sweeten your foods, then add a little juice from grapes, peaches, oranges, pears, or other fruits.