Your quality of life and productivity depends upon your gut health.
Have you ever think about the bacterias are present in your gut. It sounds like a strange thing. Our system is responsible for digestion and it’s important to improve your gut health.
Bacterias in our gut have the ability to break down the food and turn them into the sources of energy, to synthesize vitamins, to improve your gut health.
Unhealthy gut induces many problems such as weight, hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, and a number of other digestive disorders.
There are many factors which affect the bacterias in your gut. Here are some ways to improve your gut health and give your digestive system a boost.
1. Drink wisely
Not drinking enough water is one of the main causes of chronic constipation. So, drink enough water to stay hydrated and to improve your gut health. It makes the stool soften. It helps to allow waste to pass more easily through the intestines and boosting nutrient absorption by breaking down the food. People should aim to drink about eight to nine glasses of water a day to maintain your gut health. Avoid drinking alcohol because it can negatively affect your gut health.
2. Maintain Your Balanced Diet
Vegetables and fruits provide our body with the nutrients it needs on a day-to-day basis and helps to maintain your gut health. Eat that food which can be digested by certain bacteria in your gut. And to stimulates their growth. Fiber-rich foods including vegetables, fruits, beans, whole grains, nuts, and seeds. It increases the growth of beneficial gut bacteria.
3. Eat Fermented Food
The fermented food contains the beneficial bacterias help to support your gut health. It affecting the digestion, immunity, weight and mental health. The fermented food involves bacteria or yeasts converting the sugars in food to organic acids or alcohol. The fermented food such as kombucha tea, tempeh (fermented soybean cake), pickles, and kimchi to improve your gut health. It helps to decrease the quantities of some other disease-causing bacteria.
Probiotics are the friendly bacterias that have many health benefits especially to improve your gut health. The strongest effects of this appeared to be restoring the microbiota to a healthy state after being compromised. It enhances the immune function. Whereas, others promote health or hormone balance. The label of probiotics indicates the type of CFU’s (colony forming units) that are present at the time of manufacturing.
– L. rhamnosus—”travel probiotic,” help to prevent occasional traveler’s diarrhea.
– L. fermentum—This Lactobacillus strain helps neutralize some of the byproducts of digestion and improve your gut health.
5. Lower Your Stress Level
Stress can be linked to your gut health. When you are stress then brain sends the signal to the brain which affects your gut health. Do exercise or yoga regularly to maintain your gut health. Here are some ways to reduce the stress:
– laughing exercise,
6. Digestive enzymes
Supplemental digestive enzymes can be of immense help if you are suffering from the digestive issues. They help to break down the larger molecules into more easily absorbed particles. And carried in the bloodstream and boost the metabolism. It Helps to heal leaky gut by taking stress off the GI tract. They break down food into amino acids, simple sugars, and cholesterol. Here are some foods which rich in high digestive enzymes to improve your gut health:
– Raw Foods,
– Cultured Dairy,
– Sprout, Nuts, Seeds, Grains, and Legumes,
– Raw Manuka Honey.
7. Avoid To Eat
Eat less refined sugars that promote the growth of bad bacteria and upsets gut flora balance. Avoid to eat food contains high fat. The artificial sugars like aspartame reduce the weight gain and also increase blood sugar and impaired the insulin response.