Red wine intake of up to one drink per day for women, and up to two drinks per day for men can work miracles for good health.
Red wine is a boon to human civilization. It has attracted people from all over the world since centuries. Various studies have been conducted and indicated that the notion of red wine benefits could be true. There are various health benefits associated with the moderate consumption of this drink.
Red wine may help people live longer, protect against certain cancers, improve mental health, teeth health, improve fertility and enhance heart health.
It is generally made from the fruits like blueberries, cranberries, grapes etc. How this drink can actually provide these entire bonuses to our health is a delight to know.
1. Improving cardiovascular health
The resveratrol is a compound present in red wine. This compound can boost the cardiovascular health and help treat acne. It helps to increase the levels of omega-3 fatty acids in plasma and red blood cells. This essential fatty acid in our body protects against heart ailments.
Drinking a glass of this drink with dinner can significantly decrease the risk of cardio metabolic disorders. In people with type-2 diabetes a moderate intake of this drink is good for health as ethanol in wine metabolize the glucose.
Another compound called procyanidins, present in red wine, helps to keep the blood vessels healthy. Also, a scientific report in 2012 indicated that it can reduce the blood pressure. This can improve the overall health.
2. Improves brain health
Resveratrol in wine can also protect the brain from stroke damage. This is so because resveratrol can increase the levels of heme oxygenase, an enzyme which protects the nerve cells in the brain from damage. In case of stoke, the brain is ready to protect it because of higher level of enzyme.
Also, red wine intake can reduce the risk of dementia. It reduces the stickiness of blood platelets, which helps keep the blood vessels open and flexible. This in turn promotes a good supply of blood to the brain.
A research study in 2015 found that this drink may appear to stabilize a key bio-marker for Alzheimer’s.
3. Preventing various cancers
The chemicals present in the seeds and skins of red grapes helps to protect women against breast cancer. Compound- aromatase inhibitors present in red wine, significantly reduces the estrogen levels lowering the growth of cancerous cells. It also helps to increase the level of testosterone in women approaching menopause.
Low doses can boosts the lung function and thus prevent the growth of lung cancer cells. A study conducted in 2007 reported that, men who drink moderate amounts have half the chances of being diagnosed with prostate cancer as compared to that of men who never drink red wine.
4. Preventing liver disease
Red wine consumption in limited amount can reduce the risk of nonalcoholic fatty liver disease and coronary heart disease by half as compared to those who never drink wine.
5. Helps to maintain weight
Moderate amount of red wine with meals can lower risk of becoming overweight in middle age. These people are least likely to become overweight.
6. Boosts fertility and help during childbirth
Researches claim that drinking at least one glass of red wine a week can boosts fertility in women. Generally, five or more glasses a month can have a positive effect on women’s fertility. Also, Hippocrates, the father of modern medicine, prescribed red wine to lessen the pain and lethargy during the childbirth.
The list of health benefits of red wine is long. However, any health benefits only apply to moderate drinking. It is better to drink it only after consulting a doctor. Cheers to health, cheers to red wine!