Pistachios are the oldest edible nuts. They are native to Asia, specifically in Iran and Iraq.
Their health benefits are diverse and include protection against diabetes, hypertension, and improved eyesight. They are also considered good for a healthy heart.
Here, are some of the health benefits that are provided by pistachios:
Good for Healthy Heart:
Pistachios reduce bad cholesterol and increase good cholesterol levels in one’s body through antioxidants. Vitamin A and vitamin E present in pistachios also work as antioxidants to fight the conditions of inflammation; they can also protect blood vessels from oxidative damage and lower the risk of heart diseases.
Help in Prevention of Diabetes:
Pistachios contain phosphorus in them; this phosphorus helps to turn proteins into amino acids and thus improves the glucose tolerance of one’s body. This directly results in controlling type-2 diabetes
Pistachios have vitamin B6 in them that helps make hemoglobin to smooth the progress of the transfer of oxygen to cells. Pistachios improve the availability of oxygenated blood in the body. The availability of oxygenated blood helps one remain active and prevent fatigue.
Good for Healthy Eyes:
Pistachios are encumbered with carotenoids and antioxidants, such as zeaxanthin and lutein, which play a vital role in protecting the body from free radicals. This helps one to deal with issues related to vision impairment.
Vitamin B6 present in pistachios promotes the production of healthy blood cells and improves the health of lymphoid glands, which help to increase the creation of the white blood cells, which help the body to fight from diseases, thus improving immunity.
Beneficial for Glowing Skin:
Pistachios have vitamin E that plays a role in maintaining the health of cell membranes. This in turn helps to have beautiful and healthy skin. Vitamin E also strengthens the defense against UV rays and prevents skin cancer and premature aging.
Useful to control Weight:
Another health benefit of pistachios is that they are loaded with dietary fiber, they help one feel full and prevent overheating. They are low in calories and saturated fat with loads of protein and unsaturated fats, so they serve perfectly to help one achieve weight loss goals.