Broccoli, a green vegetable, belongs to the family of cabbage and cauliflower.
Broccoli has substantial amounts of Vitamin C, Vitamin K, foliate, Vitamin A, Vitamin B6, dietary fiber, potassium, selenium, manganese, phosphorus and tryptophan. It is a rich source of phytonutrient glucosinolates, flavonoids, and antioxidant that can boost your health in a great way. Although, Broccoli is not very popular for its taste but it is very useful for maintaining a good health.
HEALTH BENEFITS OF BROCCOLI
Here are the top five health benefits of Broccoli.
Broccoli is a Wonder Drug for Cancer
Anti-cancer in broccoli like glucoraphanin, diindolylmethane, beta-carotene, selenium and certain amino acids proved to be a natural defense against several types of cancer including breast, uterus, prostate, lungs, colon, liver, kidneys, and intestines. Specifically, broccoli was found to be beneficial for breast cancer and uterine cancer, as it removes estrogen from the body.
Maintains a Healthy Heart
Researchers at the Imperial College, London found that Sulforaphane a compound found in Broccoli might be able to actually prevent inflammation in specific arterial areas that are termed high risk.
Used for Ultimate Skin Care
Power packed with antioxidants (Vitamin C & E), broccoli keeps your skin healthy, renews & repairs the skin from free radical damage. It adds beauty, promotes a natural glow, keeps your skin young, and acts as an anti-ageing agent. A compound found in broccoli which is known as Sulforaphane, is very effective at inhibiting cancer-causing pathways, and in blocking sunburns.
Broccoli is abundantly rich in chromium & helps in proper functioning of insulin and regulates the blood glucose levels.
Aids the Digestive System
A rich source of fiber, broccoli helps to relieve constipation. The magnesium and the vitamins in broccoli cures acidity, helps in proper digestion and reduces inflammation, soothing the stomach.
Improves Bone Health
Broccoli is filled with Vitamin K; that is why it improves bone health by improving calcium absorption and reduces urinary excretion of calcium.