Your health matters
Diet plan that fulfills your body's daily requirements

Top 5 healthy foods that are rich in Antioxidants

Antioxidants are the compounds that are naturally present in some foods, they are known to restrict the damage to the cells. Antioxidants are released from the foods that we eat and then travel through the bloodstream into cells.

Here’s a list of foods that are rich in antioxidants:

1.Dark Chocolate

Image result for dark chocolate

A great delight for all chocolate lovers! Indulge your chocolate cravings without guilt every now and then.  Dark chocolate and cocoa are packed with an organic compound that is biologically active and function as antioxidants. Harvard experts published a study suggests that chocolate with 70% cocoa is good for the heart. Adding too much can add to your calories, so moderation is the key. Note: Milk chocolate contains more sugar than dark chocolate. Always opt for dark or ‘bitter’ chocolate as these varieties usually contain fewer sugars & milk solids.

2. Kidney Beans

Image result for kidney beans

All variety of beans -black, red, pinto, and kidney beans are termed as whole foods due to their abundance of nutrients as well as being rich in antioxidants. These components have been associated with prevention of cancer, cardiovascular disease, diabetes and obesity.

3.Broccoli

Image result for broccoli

Of all the cruciferous vegetables, broccoli stands at the top as the richest source of vitamin C, added to it is the presence of flavonoids that aids to recycle vitamin C effectively. Broccoli is loaded with antioxidants that hinder the growth of breast, cervical, and prostate cancer and boost the liver’s health.

4. Strawberry

Image result for strawberry

Strawberries are a great choice of berry that is rich in antioxidants. The antioxidants in strawberries have shown to fight carcinogens, lowers LDL cholesterol, and protects against cardiovascular diseases.

5. Nuts and seeds

Image result for nuts and seeds

Peanuts, groundnuts, walnuts, hazelnuts and sunflower seeds contain a good amount of antioxidants. Roasted peanuts are richer in antioxidants than apples, beets, and carrots. Peanuts are high in antioxidants like poly phenols. Roasting boosts peanuts’ overall antioxidant content by 22%. A handful of nuts are a good choice of snacks to boost your health.

Vaaruni

Add comment