Sesame seeds or til are small seeds usually of white or black color. They are used in sweets as well as used to extract oil for various uses.
Health Benefits of Sesame Seeds
Sesame seeds are very helpful for a human. They contain many such properties useful to maintain health of a person. Some of the health benefits are as follows:
They contribute to keep your Heart Healthy
Sesame Seeds Benefit the Heart & Lower Cholesterol studies show that lignans in sesame oil help improve lipid profiles, normalize cholesterol and blood pressure. The Phyto sterol beta sitosterol in sesame improves the arterial function. Journal of Biological Medicine reveals that sesamin and sesamolin in sesame oil lower blood pressure, and prevent atherosclerosis.
Sesame seeds reduce Blood Pressure
According to some studies, the compounds, sesamin and sesamolin, in sesame oil lower blood pressure and reduce the strain on your cardiovascular system .
Magnesium, is known to lower blood pressure as it is a potent vasolidator, sesame seeds are filled up with this essential mineral & serves up to 25% of your daily requirement in one serving.
Sesame seeds also manage Diabetes
A study published in the journal Clinical Nutrition revealed that combination therapy of sesame oil and anti-diabetic medications lowered blood sugar levels by a surprising 36%. Another key element in sesame seeds magnesium, helps to regulate blood sugar. Sesame oil are a healthy addition to your diabetic diet to keep blood sugar levels under control.
They contain Anti-Cancer Properties
The powerful anti-carcinogenic effects of magnesium and phytate in sesame seeds have proven to be effective in preventing colorectal cancer. Sesame seeds have shown positive effects in reducing the risk of breast, lung, pancreatic, and prostate cancers.
Sesame seeds (til) useful for skin and health
Sesame seeds are a powerful antioxidant and possess antibacterial and antiviral properties. Sesame oil is an excellent suntan remover and prevents the harmful effect of chlorine water in swimming pool. It promotes skin flexibility by keeping the skin soft and supple and heals mild cuts and abrasions.