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Vitamin E- Secret to good health

Vitamin E- Secret to good health

Vitamin E is one of the essential vitamins required for proper functioning of our body.

It is both an antioxidant and nutrient.

The antioxidant properties of Vitamin E make it a powerful tool in protection against free radical, thus preventing cancer and other conditions in the longer run.

As a nutrient it serves a variety of function, encompassing a group of eight compounds that include both tocopherols and tocotrienols. These compounds help in the maintenance of overall health.

Vitamin E oil is a versatile oil with numerous health benefits, here are top 8 uses of vitamin E oil.

 1. Skin

Vitamin E oil penetrates various layers of skin nourishing it from within. It is recommended for people with dry cracked and scaly skin.

2. Scar

Vitamin E oil helps in lightening the scar as it helps in regeneration of new cells fading the brown spots in the process.

3. Stretch marks

Vitamin E oil is used for a very long time in the treatment of stretch marks. Vitamin E increases the levels of nutrients in the skin and makes the nerve stronger. For good results, the oil is gently massaged in the are of stretch marks and used regularly.

4. Scalp

Vitamin E oil helps repair the damaged hair follicles, rejuvenating the scalp in the process. It helps moisturize the scalp and help in maintaining optimal oil balance.

5. Hair

Vitamin E oil seal out moisture, reduce breakage and protect the hair from damage.

6. Anti- ageing

Vitamin E defines premature ageing like wrinkles around the eyes(crows feet), glabellar lines and tension lines.

7. Dark circles

Massaging vitamin E oil under eyes helps get rid of dark circles with regular use.

8. Sunburn

Vitamin E is a potent antioxidant. It neutralizes the effects of free radicals caused by ultraviolet radiation. The sunburnt area should be massaged with Vitamin E oil several times a day till the desired results are obtained.

Dr. Nisha Kumar

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