Walnuts are popular dry fruits that are rich in a variety of proteins, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils, etc.
Walnuts contain poly saturated fatty acids thus gain an edge over other dry fruits because they contain mono saturated fatty acids. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.
HEALTH BENEFITS OF WALNUTS
Walnuts are known to offer several health benefits. Some of the health benefits are listed below:
- Walnuts maintain the optimal Blood
Pressure in human body:
Walnuts are very beneficial to the cardiovascular system of a human body and are known to reduce blood pressure.
- Boosts immunity:
High amounts of anti-oxidants that are present in walnuts help to keep the immune system of a person healthy and further it also prevents the onset of diseases.
- Acts as a food for brain:
A walnut being rich in Omega 3 fatty acids helps the nervous system to work smoothly and improves the memory of a person.
- Prevents Breast cancer:
A few walnuts each day can help keep the risk of the harmful cancer, breast cancer away. So having a few of them will reduce your risk of Breast Cancer.
- Useful in Pregnancy:
Walnuts contain some healthy Vitamin B Complex groups in them like foliates, riboflavin, thiamin and more. These are necessary for a pregnant woman and the fetus also. So eating Walnuts is beneficial in pregnancy.
- Walnuts for healthy and beautiful skin:
The presence of the essential Vitamins in walnuts such as Vitamin B, together with Vitamin E, which is itself a natural antioxidant, helps one in fighting the free radicals induced due to stress in the body. This delays the ageing process of the skin. Thus, keeps the skin healthy.
- Eat walnuts for healthier hair:
Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients strengthen the hair follicles.