Women’s Day Special: Exercises play a very important role in maintaining women health.
However, which exercise is most fruitful and which one strengthens which part of the body must be taken care of. Therefore, here we present an article depicting some of the important exercises for women.
Swiss-Ball L Raise
Benefits: This exercise targets the upper back of a person. By working out on these key muscles, one can improve the posture.
Method: To do Swiss-Ball Raise one must lie upside down on top of a Swiss ball so that the back is flat and the chest is off the ball. Now the arms must hang straight down from shoulders and palms facing behind. Now keeping the elbows flared out, lift upper arms as high as possible. Without changing the elbow position, rotate forearms up and back as far as possible. Now take a pause, and then reverse the movement.
Band-Assisted Chin up
Benefits: This exercise allows a person to do full chin ups, even if one has never managed even a single one. All you need is a chin up bar and a large rubber band called a Super Band.
Method: For this exercise loop one end of the Super Band around your chin up bar and then pull it through the other end of the band, attaching it tightly to the chin up bar. Now grab the bar with a shoulder-width, underhand grip, and place your knees in the loop of the band. Hang at arm’s length. Now you can perform a chin up by pulling the top of your chest to the bar. Now take a pause, and then slowly lower your body back to the starting position.
Benefits: This exercise mainly targets the muscles of rear end, which can help make one’s belly flatter. The reason being: Most of the women have weak glutes, so the top of the pelvis tilts forward.
Method: For Hip Raise exercise lie upside down on the floor with knees bent and feet flat on the floor. In the next step brace core, squeeze glutes, and raise hips so the body forms a straight line from shoulders to knees. Now take a pause and then continue.