Amazing benefits of yoga: The trend of taking up Yoga is increasing day by day.
But what is the force that actually drives so much people into it? What are the benefits of practicing yoga daily. Let us peek a look into the wonderful world of Yoga.
1) Improves flexibility
Improved flexibility is one of the first benefits of yoga. People probably notice that aches and pains start to disappear after they practice yoga daily. That’s no coincidence.
2) Builds muscle strength
Strong muscles do more benefits to a person than mere good looks. They also protect one from conditions like arthritis, and help prevent serious injuries in elderly people. Also when one builds strength through yoga, then one can easily balance it with flexibility.
3) Perfects body posture
Poor posture can cause back, neck, and other muscle and joint problems. As one slumps, the body may try to cover it up by flattening the normal inward curves in neck and lower back. This can cause pain and even lead to arthritis of the spine. Doing yoga regularly prevents these by perfecting the posture of the person.
4) Prevents cartilage and joint breakdown
Each time you practice yoga, you take your joints through their full range of motion. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads. But again yoga acts as a savior here.
5. Makes one happier
A study found that a consistent yoga practice improved depression and led to a significant decrease in the levels of enzymes that breaks down neurotransmitters. Even more revolutionary activation was found in dedicated, long-term practitioners of yoga.
6. Helps one improve focus
An important benefit of yoga is that it helps in improving the focus of a person on the present. Studies have found that regular yoga practice may help a person improve his/her coordination, reaction time, memory, and even the IQ scores.
7. Improve balance of the body
Regularly practicing yoga increases the ability to feel what your body is doing and thus helps in improving balance. Better balance could mean fewer falls and thus lead to a healthier and happy life.